Mediterranean Lentil Salad
Introduction
This Mediterranean Lentil Salad is a vibrant, healthy dish packed with wholesome ingredients. Tender lentils are combined with fresh vegetables, tangy feta cheese, and a zesty lemon dressing, making it a perfect light meal or side dish. It’s not only delicious but also a great source of protein and fiber.
Ingredients
For the Salad:
- 1 cup dry green or brown lentils (or 2½ cups cooked lentils)
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- ½ cup Kalamata olives, pitted and sliced
- 1 cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped (optional)
For the Lemon Dressing:
- ¼ cup olive oil
- 3 tbsp lemon juice (freshly squeezed)
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- ½ tsp dried oregano
- Salt and pepper to taste
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