Mediterranean Tuna Salad 

Mediterranean Tuna Salad

 

Introduction

Mediterranean Tuna Salad is a refreshing, vibrant, and protein-packed dish that combines the rich flavors of tuna with crisp vegetables and a light, zesty dressing. Perfect as a quick lunch, side dish, or light dinner, this salad celebrates the simplicity of Mediterranean cuisine with wholesome, fresh ingredients.

Ingredients

• For the Salad:

  • 2 cans of tuna, drained (in water or olive oil, as preferred)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped (optional)

• For the Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste

Mediterranean Tuna Salad

Instructions

1. Prepare the Salad:

   • In a large mixing bowl, combine the tuna, cherry tomatoes, cucumber, red onion, and parsley (if using). Gently mix to combine, breaking up the tuna into chunks.

2. Make the Dressing:

   • In a small bowl, whisk together olive oil, balsamic vinegar (or lemon juice), Dijon mustard, oregano, salt, and pepper until smooth and emulsified.

3. Assemble the Salad:

   • Pour the dressing over the salad and toss gently to ensure the ingredients are evenly coated. Adjust seasoning if needed.

4. Serve:

   • Serve immediately, or chill in the refrigerator for 15-20 minutes to allow the flavors to meld. Enjoy on its own, over greens, or with a side of crusty bread.

Conclusion

This Mediterranean Tuna Salad is an easy-to-make, healthy dish that can be customized to suit your preferences. Whether you’re meal-prepping for the week or creating a quick meal, this salad will keep you satisfied with its balanced flavors and nutritious ingredients. It’s a perfect example of how simple food can be both delicious and nourishing!