Chicken, Spinach, and Mushroom Low-Carb Bake

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 375°F (190°C).
2. Cook the Chicken:
   • Season the chicken pieces with salt and pepper.
   • In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned and mostly cooked through. Transfer the chicken to a plate and set aside.

3. Sauté the Mushrooms and Spinach:

   • In the same skillet, add the butter. Once melted, add the sliced mushrooms and cook until golden brown, about 5 minutes.
   • Add the minced garlic and cook for another 1 minute, until fragrant.
   • Add the spinach and cook until wilted, about 2-3 minutes.

4. Prepare the Cream Sauce:

   • Lower the heat and pour in the heavy cream. Stir in the Parmesan cheese and Italian seasoning. Let it simmer for 3-4 minutes until the sauce thickens slightly.

5. Assemble the Casserole:

   • Place the chicken pieces in a baking dish, then pour the mushroom, spinach, and cream mixture over the chicken.
   • Sprinkle the shredded mozzarella cheese over the top, if using.

6. Bake:

   • Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly (if using) and the chicken is fully cooked.

7. Serve:

   • Garnish with fresh parsley if desired, and serve hot.

This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is creamy, comforting, and delicious, without the carbs! Serve with a side of cauliflower rice or a green salad for a complete low-carb meal. Enjoy!