Mediterranean Lentil Salad

Mediterranean Lentil Salad

Instructions

1. Cook the Lentils

1. Rinse the lentils under cold water.
2. In a medium pot, add lentils and 3 cups of water. Bring to a boil, then reduce the heat and simmer for 20–25 minutes, or until tender but not mushy. Drain and set aside to cool.

2. Prepare the Vegetables

1. While the lentils are cooling, chop the cucumber, tomatoes, red bell pepper, and onion.
2. Slice the olives and crumble the feta cheese.

3. Make the Lemon Dressing

1. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper.

4. Assemble the Salad

1. In a large bowl, combine the cooled lentils, cucumber, tomatoes, bell pepper, onion, olives, feta cheese, parsley, and mint (if using).
2. Pour the dressing over the salad and toss gently to combine, ensuring everything is coated with the dressing.

5. Chill and Serve

1. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
2. Serve chilled or at room temperature.

Conclusion

Mediterranean Lentil Salad is a refreshing, nutrient-packed dish that makes a perfect light lunch or side. The combination of earthy lentils, crisp vegetables, briny olives, and creamy feta, all dressed in a tangy lemon dressing, is both satisfying and delicious. Enjoy it as a healthy option for picnics, potlucks, or any occasion where a fresh, vibrant salad is needed!